Forgiving yourself

We all know what it feels like to feel guilty about something and many of us struggle with feeling guilty all the time. Guilt makes us feel that we are somehow unforgivable. While this experience is common, it is detrimental to our overall wellbeing. Feeling guilty generally promotes a sense of powerlessness-an anguished agonizing over a past action that cannot be changed. The problem with this is that it doesn't inspire us to forgive ourselves, make amends for mistakes, and move forward free of emotional baggage.