You!

Words have power. Hopefully, most of us try to refrain from saying hurtful things. To become conscious of one's speech means to become aware of the power of words and the energy behind them. Speaking consciously is very effective in bringing about positive change. We can actually change our life for the better, by being more aware of the things we say. For instance, if you're constantly putting yourself down, "I'm fat, clumsy, unpopular, etc." then you will no doubt feel as such. However, if you stroke yourself with positive affirmations, "I'm fit, athletic, friendly..." you will feel more positive about yourself to aspire to such admirable qualities. Having a positive attitude and being aware of our words is equally important when speaking to others. Speak truthfully, so that you truly mean and feel what you say. Try to be fully aware of those that you are speaking to and the effect of your words on them, this way you will be less likely to speak negatively.